How to stay motivated on your fitness journey

Sometimes we need a little boost

Stars Insider

24/07/19 | StarsInsider

LIFESTYLE Health and Fitness

We're not all like Rocky, who had a coach telling him to eat raw eggs and chase chickens to get in shape. Sometimes motivation can be a problem. Even though it's part of our natural state as humans—let's be honest—exercising is tiring, both physically and mentally. 

The rewards most definitely outweigh any downsides of working out, but sometimes fatigue accumulates, we get tired, and for one reason or another, we start losing motivation and deviating from our goals. 

If this is your case and you've been skipping the gym, then this is the gallery for you. Here we list a number of ways you can get back on track with your workouts. Click on.

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